The Buddha teachings (or Buddha Dhamma) emphasize the deep interconnection between body and mind, both as a source of suffering and as a path to liberation. I ...
Here’s what the research shows. Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well ...
Its transformative potential inspires us to delve deeper into its practice. Sarah Shaw’s The Spirit of Buddhist Meditation illuminates this ancient practice, reminding us of its capacity to ...
on "Nalanda Buddhism in the Himalayan Region of India: Emerging Trends and Development in the 21st Century," focused on modernizing monastic education while preserving traditional practices.