Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

If it feels like you’ve been noticing more body-weight workout content on your social feeds—the kinds of exercises your grandfather might have done in gym class—you’re not imagining things.

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.