This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique ... Building a daily mindful meditation practice may help train your brain to manage anxious ...

Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ... Teach kids that their breath is a secret tool to calm down, focus, and feel better.

There are many debit cards for kids and teens that offer young users the autonomy to deposit money, make purchases and track their spending, all while giving parents control and peace of mind.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs ... For instance, mindful outdoor activities provide a calm environment ...

The best debit cards for kids and teens come with perks like a mobile banking app for easy money management, parental control features, and finance learning tools. Below, you'll find our top picks ...

In mindfulness meditation, he said the techniques can help keep your mind calm. "You gain emotional regulation," said Yu. "It helps regulate emotions in a way that is helpful, wholesome ...

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"Especially when I realized that it started when the oldest daughter was just a baby — [she's] now 8 years old — and they've grown their family to three kids." ...

You likely have one festive event after another, late nights, party food, way too much stimulation, tired kids and tired parents ... and to use a calm voice to bring them to a more balanced ...