Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Revealed: The effects of replacing dinnertime bread, rice, pasta, and other refined carbs with unrefined carbohydrate ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Tis the season for stuffing, sweet potatoes, and squash — which, if you’re on a keto or paleo diet, or just trying to watch ...

Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise ...

Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

From salads that incorporate fruits, cheese, and a whole array of veggies to others that come topped with protein-rich meats ...