Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

There are a number of snacks that contain a good amount of vitamins and can help to support the changes you want to make in ...

Using more plant-based oils and less butter can lower the risk of premature death, cancer, and heart disease, a JAMA study presented at AHA EPI/Lifestyle, suggests.

Typically extracted from plants, vegetable oils are often recommended as an alternative to sources of saturated fat, such as ...

Mar. 7, 2025 — The discovery of a novel approach to promote cardiomyocyte proliferation offers new hope for the treatment of ischemic heart ...

While recent research questions the direct link between saturated fats and cholesterol levels, replacing saturated fats with ...

Eating butter raises the risk of heart disease, cancer, and premature death, a new study finds, while eating olive oil and ...

Butter has been a culinary staple for centuries. It’s a rich, calorie-dense food that provided essential fats and energy, ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

said omega-6 fats play an important role in preventing heart disease. “Omega-6 polyunsaturated fats are very beneficial and should be encouraged for use in a healthful diet,” he added.

NEW YORK, March 12: Nuts are widely recognized for being a nutritious source of healthy fats, making them an excellent ...