Sweet potatoes also offer more potassium than carrots. A medium sweet potato gives you approximately 15% of the daily value ...

Carrots are also naturally low in fat, calories, and sodium, making them a great addition to any diet for weight loss or ...

Carrots have a high fibre content which binds with the bile acids and result in reducing the cholesterol absorption in the ...

Carrots are a good source of vitamin A (as beta-carotene), fiber, magnesium and potassium, and are low in calories and fat – all nutritional properties that contribute to overall health.