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Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

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Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

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Boat pose is one of those yoga moves that’s as ... Crush your to-do list and your daily step count. 7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More Lace up, work ...

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Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...