The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations or for anyone who spends long hours sitting at a desk. This style allows ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

It becomes more difficult to maintain a healthy weight if you do not get the time to hit the gym. Why not try some chair exercises for weight loss? These exercises will burn calories and shed ...