Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

Duncan Bannatyne, the owner of The Bannatyne Group which owns health clubs and spas across the UK, shared a series of gender ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Explore the latest fitness trends and technologies, with expert tips on new workout equipment, apps, and innovations to ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...