Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

They contain a fair amount of protein with 4.76 g per cup. However, these little dried fruits also contain quite a bit of sugar, 95 g per cup. Grapefruits are large, round citrus fruits with a tangy, ...

It's officially that time of the year: our skin is itchy, scaly, and more closely resembles a lizard than a dewy, glazed donut. You likely have a dozen barrier-repairing lip balms and thick hand ...

Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits.

“I want to emphasize the ‘-ish’ part — not to be dry but to increase the number of dry days,” she said. The designation, sometimes also referred to as “sober curious,” has caught on ...

Dry January is an all new wellness trend that is going viral especially amidst the Gen Z We're halfway through January, and this is the week when most resolutions go out of the window. Gym ...

GI is measured on a scale of 1-100 with pure glucose being 100. Whereas other dried fruits, such as raisins, figs and dates rank in the 60s, prunes are much lower at 29. This makes them the ...

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

Here are the top health benefits of citrus fruits, plus recipes from New York Times Cooking to help you make the most of their season. Their vitamin C is worth the hype. Citrus fruits are famous ...

You see, at the start of 2022, the adults in the Pope house decided to try dry January after a festive season that was pretty wet without being wildly excessive. With young children making up a ...