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A nutritionist has urged people to follow their simple tips to ensure your gut - which is the body's 'second brain' - is ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging activities can delay its onset. Research reveals that new, mentally stimulating ...

Apple juice is enjoyable from childhood through old age, but creative additions of varied ingredients will make this ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Cold is Key: Always store chia seeds in a cool, dry place. Better yet, for the longest shelf life, store the seeds in the ...

There could be a resurgence in the popularity of cow's milk as a result of a University of Oxford study, it has been claimed.

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

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