Chia seeds in glass of water - Alena Frolova/Getty Images I use my air fryer on a daily basis. Here are 6 of my favorite easy recipes.

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration ...

For those looking to lose weight or maintain a healthy weight, this drink can be beneficial. The fiber in chia seeds promotes a feeling of fullness, which can help reduce overall calorie intake.

Consuming chia seeds with caffeinated beverages like coffee, soda, or energy drinks may reduce the absorption of these essential minerals. While a small amount of caffeine may not have a major ...

Rich in Omega-3 fatty acids, chia seeds also contain potassium, fiber, carbohydrates, protein, zinc, copper, Omega-6, fats, sodium, phosphorus, calcium, and manganese, making them advantageous for ...

Incorporating lemon water with chia seeds into your morning routine ... With such an easy preparation and many advantages, this drink is a fantastic way to kick-start your day on a refreshing ...

If you currently don't eat foods with fiber and you add chia seeds or any high-fiber foods to your meal plan, you may experience bloating, cramping, flatulence, or even bowel obstruction. It is ...

How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods you eat. Getting ...