Just one alcoholic drink a day is linked to a wide range of negative health effects, according to a federal report released Tuesday. The findings, which apply to both men and women, tied a daily ...

If you drink heavy amounts of alcohol for weeks, months, or years, you may have mental and physical symptoms when you stop or cut back. This is called alcohol withdrawal. About half of all people ...

Rich in Omega-3 fatty acids, chia seeds also contain potassium, fiber, carbohydrates, protein, zinc, copper, Omega-6, fats, sodium, phosphorus, calcium, and manganese, making them advantageous for ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

A Cape Town police Sergeant who wanted to fight her dismissal after she was fired for shoplifting at giant supermarket Checkers Hyper, lost her appeal in the Labour Court. Noreen Bam was dismissed ...

20, the former NBA star, 45, recalled overcoming his struggle with addiction and how one drink led to his hospitalization. “I do remember, but I don’t really remember because I was in a coma ...

The results from a study done in 2020 research, our results showed that drinking ginger water significantly lowered blood fats (like triglycerides) and total cholesterol compared to the group that ...

Suddenly, moderation is sweeping the nation. Nearly half of Americans (49%) say they plan to drink less in 2025 – up from 41% who said that was their plan in 2024, according to a new survey ...

Drinking coffee at a certain time of day may be best for heart health and longevity, per a new study. Researchers found that morning coffee drinkers had a lower overall mortality risk compared to ...

We’ve all heard about Sober October or Dry January, a finite period of time when people voluntarily stop drinking alcohol as a way to give their body a “break” or “reset.” Abstaining ...

A portable snack that’s high in protein and perfect for weight loss Toss fresh fruits, nuts, and soaked chia seeds with a dash of honey and lime juice for a refreshing, healthy salad. 6 Drinks For ...