Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

What’s in it? a mix of water, 2 tablespoons of chia seeds, and lemon juice—essentially a Fresca with no sugar and lots of ...

There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...