Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

To plant chia seeds, lightly sprinkle them on top of the prepared soil and gently press them into the surface. Do not bury ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

Chia seeds provide a steady energy release thanks to their mix of carbs, protein, and fats.

Mix chia seeds into Greek yogurt, add honey, nuts and berries for a filling, protein-packed breakfast. Cook oats with milk or water, stir in chia seeds, and top with nuts and berries for a ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Elizabeth Stein started Purely Elizabeth in 2009 with $5,000 in savings. 15 years later, the business brings in $147 million ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha ...

Breakage is another cause of hair thinning. “This often occurs from dryness or damaged hair, causing hair to become weak and ...