Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're sharing our best recipes with chia seeds.

How Far In Advance Can You Prep Chia Seed Pudding? Chia seed pudding is an excellent breakfast meal prep idea. The recipe is quick to make, and the covered containers of pudding will last for five ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

The five-minute breakfast banana peanut chia mash is an ideal quick, nutritious option for those busy mornings ...

She has a master's degree in mass communication and media studies. Before you pour yourself a glass of chia seed water, let's ...

Let's dive into the world of chia and discover how these tiny seeds can transform your culinary routine. Imagine a creamy, customizable dish packed with nutrients—all without requiring you to be ...

This low-sugar (potentially vegan) chia pudding is perfect for hot days and lazy mornings. This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which ...