Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

Chia seeds are recognised for their potential health benefits including improving digestion, supporting heart health, ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Studies show plant-based diets can improve health and reduce period discomfort. Try this delicious detox bowl for less bloating and fewer cramps on your period days.

Place the chia seeds, coconut milk, avocado, cacao powder, Zeroas Sugar Pure Erythritol, cinnamon powder and salt into a ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

A balanced breakfast has been named key to stabilise blood sugar and improve focus, mood and productivity.Although, many US ...

Start your day on a high note with a hemp seed milk smoothie. Just blend a cup of hemp seed milk with your choice of fruits—bananas, berries, mangoes, you name it! Toss in a tablespoon of chia seeds ...

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...