Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Mix oats, milk, yogurt, chia seeds, berries, and jam. Refrigerate overnight and add fresh berries before serving. Blend oats, milk, yogurt, and chia seeds with chocolate chips. Refrigerate and garnish ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

When chia seeds are soaked in a liquid like water or milk, the gelatinous consistency of the seeds slows down digestion to keep you feeling fuller for longer. The fibre content in chia seeds also ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...