Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that drinking water helps improve skin elasticity, increase blood flow, and ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 ...

Thanks to festive indulgence, many of us are struggling with acidity, bloating, and gastric issues. Festive season bloating is common due to indulgent meals, rich desserts, and salty snacks, all ...

This allows your body to effectively absorb the nutrients and jumpstart your metabolism for the day ahead. You can mix a tablespoon of chia seeds in a glass of water with fresh lemon juice.

Chia seeds absorb water and expand, which helps control appetite and reduces overeating. They are easy to incorporate into a variety of recipes, from smoothies to puddings. 2 tablespoons chia ...

Perfect for busy days, it only takes five minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

“Chia seeds can absorb up to 27 times their own weight in water, so please don’t eat it dry, or you’ll be seeing a GI doctor soon,” gastroenterologist at California’s UCLA ...