Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as ...

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Navratri is a time of devotion, celebration, and mindful eating. While traditional fasting meals include staples like ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...

Replace traditional custard with Greek yogurt for a high-protein dessert. Mix in fresh fruits and a drizzle of honey for ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...