Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Mix a tablespoon of chia seeds with a bowl of homemade curd and let it sit for 10-15 minutes. Add fresh fruits like bananas, mangoes, or apples for extra fiber and natural sweetness. Chia seeds ...

Chia seeds, rich in omega-3 fatty acids, antioxidants, and vitamins, can enhance skin health by improving hydration, ...

Mix oats and chia seeds to supercharge your porridge. Simply cook your oats as usual in milk or water, then stir in two ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports ...

Health benefits of chia seeds Take a look at the benefits of consuming chia ... Top it with fiber rich veggies like cucumber and broccoli for added nutrition. Chia Waffle: Add 1 tablespoon of ...

If you are troubled by obesity and are not able to lose weight even after trying hard, then definitely include chia seeds in your diet. These seeds are no less than a superfood. Due to its ...

just mix 3 tablespoons of chia seeds with a cup of your favourite milk (almond, coconut, or dairy). Add a bit of sweetener like honey or maple syrup, and let the mixture sit in the fridge for at ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.