Mix a tablespoon of chia seeds with a bowl of homemade curd and let it sit for 10-15 minutes. Add fresh fruits like bananas, mangoes, or apples for extra fiber and natural sweetness. Chia seeds ...

Chia seeds, rich in omega-3 fatty acids, antioxidants, and vitamins, can enhance skin health by improving hydration, ...

I f you've been searching for natural ways to keep your hair thick and healthy, you may have come across chia seed oil. This nutrient-rich oil has been making waves for its potent ...

Chia seeds are loaded with soluble fiber, forming a gel-like consistency that aids digestion, promotes gut health, and prevents constipation. Chia seeds are more effective for appetite control due ...

Chia seeds provide a steady energy release thanks to their mix of carbs, protein, and fats.

Chia seeds are also nutrient-dense, serving up plenty of fiber, omega-3 fatty acids, protein, and micronutrients like calcium, magnesium, and iron, points out Scott Keatley, RD, co-owner of ...

Mix chia seeds into Greek yogurt, add honey, nuts and berries for a filling, protein-packed breakfast. Cook oats with milk or water, stir in chia seeds, and top with nuts and berries for a ...

Don’t get caught up in these buzzy health trends. Experts say these food and diet trends aren’t worth your time—and can even ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

That’s where Trader Joe’s comes in. It stocks a surprising number of healthy—and budget-friendly—options that can fight ...