Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Prioritizing gut health is the wellness movement of the year. Discover the easy routine you can introduce to support your gut ...

Mixing aloe vera gel with fresh lemon juice, water, and a dash of sugar gives a refreshing spin to classic lemonade. Throw in ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Egg prices are up — and expected to get worse this year. 5 egg alternatives, how to make them last longer and more to know.

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...