Eating the right foods every day is one of the most effective ways to manage your blood sugar levels. An expert spoke ...

Drinks like coconut water, watermelon juice, milk and date smoothies, and more help you stay hydrated throughout the day ...

The latest weight loss trend—chia seeds in coffee—is taking social media by storm, but does it help with fat loss, or is it ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

Egg prices have risen 40% in recent months. Photographs courtesy Dreamstime. Eating nutritiously on a budget make seem like a ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

Inflammation triggers a wide range of conditions, including arthritis - but diet changes could reduce your risk ...

While no single drink can directly melt belly fat overnight, certain morning beverages can support your body’s fat-burning ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...