Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential nutrients, aiding digestion, heart and brain health. Almonds provide ...

Chia seeds provide a steady energy release thanks to their mix of carbs, protein, and fats.

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

If you are troubled by obesity and are not able to lose weight even after trying hard, then definitely include chia seeds in your diet. These seeds are no less than a superfood. Due to its ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor in any number of ways. Chia seeds are tiny but mighty. “For their ...

Beetroot and chia seeds water is another special healthy drink. This is a magical drink in which beetroot juice and soaked chia seeds are used. Both of these foods have a magical effect on health.

Chia seeds are a nutritional powerhouse, loaded with essential nutrients like fibre, protein, omega-3 fatty acids, calcium, and magnesium. Their rich fibre content supports digestion, enhances gut ...