If I could only eat one food for the rest of my life ... The playful mash-up combines a chicken Caesar salad and pizza—arguably two of the most reliably-delicious restaurant orders.

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These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

But of course, they still eat plenty of burgers, chicken, pizza, and other cuisines. So who are the winners of those various categories? And why? In some cases, the results are straight forward.