If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

You don't want to get cold feet, especially while you're trying to sleep at night. In fact, cold feet could be the reason you're having a hard time getting a restful night's snooze. With colder ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

The Casper Hybrid with Snow Technology is our 2025 best pillow as, in our reviewer’s words, it's a pillow which simply “does it all”. It’s soft, supportive and cooling making it an ideal ...

“They hate it! It’s not fair,” said Margaret M. Duxbury, a board-certified veterinary behaviorist based in Minneapolis, Minnesota. Her advice: “If possible, let a sleeping dog lie.” Nicole Skeehan, a ...