Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

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In this way, you end up training many of the ... sleep are also important. A push-pull training split generally refers to workouts centered on muscle groups that perform similar actions.

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

What muscles do you need to train for the pull-up? Firstly, it’s important to distinguish between the pull-up and the chin-up, as the muscles they target differ slightly. (more on this subject ...

Yeh, pull-ups are impressive ... three exercises in a circuit with minimal rest to keep your heart rate up and maximize muscle engagement. You should aim for three to four sets and focus on ...

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Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...