If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

If you buy something, we may earn an affiliate commission. Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

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Exercises such as deadlifts ... a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar.

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These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...