Q: What is coconut water, and are there benefits to drinking it? A: Coconut water is the clear liquid inside young, green ...

Cholesterol, the fatty, waxy substance found in the blood, is often blamed for heart problems. The truth is that it is ...

Oat milk, made from steel-cut oats, is fat-free and cholesterol-free, according to the U.S. Department of Agriculture. Does milk increase cholesterol? It might not if the milk you are consuming is ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

CHOLESTEROL has a bad reputation thanks to its well-known role as a risk factor for heart disease.  But it’s often overlooked ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Bailey and Steve Ruskus/Breaking Up with Dairy Some time-consuming dinners are worth trying once…and never again. But some ...

Meanwhile, non-dairy milks — the kind made from soybeans, oats, almonds, and other plants — have stumbled, declining by about ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.