Finding out the store-bought hazelnut spread in your pantry is lackluster shouldn't be on your bingo card. Instead, get the ...

Q: What is coconut water, and are there benefits to drinking it? A: Coconut water is the clear liquid inside young, green ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

A few months back someone in a local community Facebook group asked about the differences in local grocery stores—best value, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

The general guideline is to hydrate sufficiently throughout the day so that your urine maintains a clear, pale yellow colour.

The talent show judge and mum-of-two has swears by this hydrating beverage to keep her skin healthy and glowing at 54.

You'll never try another after Cleveland Tofu wins you over. And your opinion of the pressed-soybean protein source is skewed ...

Milk, which is packed with calcium, is essential for bone health. But does milk increase cholesterol? Check out when it can ...