A new study has revealed that eating a specific breakfast food twice a week could help reduce the risk of dementia in older ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The importance of dairy consumption during childhood has been in the press for years. Ongoing research is revealing that the ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...