Feeling faint? Cross your ankles. Squeeze your knees. Grip a ball. Simple muscle-tensing exercises like these can keep you from passing out, say researchers who did a scientific study of the problem.
We all have unanswered questions and are a bit confused when it comes to exercise and the ideal type of exercise. I cannot count how many times I’ve had frustrated clients in my office who just didn’t ...
While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...
While President Bola Tinubu urged the pilgrims to return to Nigeria at the end of the exercise, saying, “There is no place like home,” the Executive Secretary of the Nigeria Christian ...
PIC1|Total Christian Television Network (TCT) a 24 hours a day programming Christian station was launched on DirecTV, the leading digital television service. The network will showcase programs in ...
Christian Television Australia is producing a Christmas Special to be seen around Australia on the Seven Network on Christmas Day. Called 'The Difference Christmas Makes', the program is hosted by ...