Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

When you hear the word “cortisol,” stress might be the first thing that comes to mind. While it’s true that cortisol is often ...

Our stress response makes us stronger and better able to evade attack by a tiger. But it is a poor match for modern life.

The Science Behind Stress-Induced Hair Loss, Lifestyle Changes and Health Factors, and Indications Stress Could Be Killing ...

In conclusion, adaptogenic herbs like ashwagandha, Rhodiola rosea, Siberian ginseng, and holy basil provide a natural and ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Cortisol face, a trending term on TikTok, suggests stress hormones cause facial puffiness. We separate the viral myths from ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

When we think of gut health, most of us think only about the food we eat. But did you know there are countless other factors ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Too many well-respected leaders regularly demean team members in service of “performance.” But this behavior is actually ...

Discover naturopathic strategies to manage nervous system imbalances in firefighters. Explore holistic approaches, including acupuncture, adaptogenic herbs, and detox therapies, to address anxiety, ...