A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

From exhilarating morning runs to techno spa experiences, where the day or night takes you depends on which type of adventure ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s how to fix your sleep cycle.

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called phototherapy ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

“If we follow middle-aged people into older age, those who sleep more at more consistent times from day-to-day have lower ...