Noise can really mess up your ability to sleep through the night. Those who live on loud streets or are particularly ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

Neuroscientist Rachel Barr recently shared her insights on TikTok (@drrachelbarr), questioning the supposed advantages of an early start. While setting an alarm for 5am might be easy, she warns that ...

Remove this from the equation and emerging research suggests you could be at a higher risk of cognitive health decline. A 2016 study is among those to support this theory, finding that individuals ...

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

“If we follow middle-aged people into older age, those who sleep more at more consistent times from day-to-day have lower ...

From exhilarating morning runs to techno spa experiences, where the day or night takes you depends on which type of adventure ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...