For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

In theory this should speed up your browsing experience, but there are some scenarios where you might want to clear the cache and start anew. Keep reading to learn how it's done on Mac ...

Fire crews rescued an injured BASE jumper from Clear Creek Canyon ... to assist with the rescue. Rescue crews scaled the wall, loaded the man into a basket and used a rope system to get him ...

Heat intolerance is an unusual sensitivity to heat. People with heat intolerance may feel hot when others feel comfortable or cold. Heat intolerance causes may include conditions that cause ...

Authorities have closed Highway 6 in Clear Creek Canyon due to what the Colorado Department of Transportation cited as a 'rock rescue.' The closure affects both directions of US 6 EB between CO ...

The Denver Fire Department is issuing lightweight gear to its firefighters. The new gear is designed to reduce heat stress firefighters experience during calls, 9 News reports. In addition ...

Your Miami HEAT announced today that they have traded center Thomas Bryant to the Indiana Pacers in exchange for the right to swap second round picks in 2031. Miami will have the more favorable of ...

That means Riles’ teams have been in a quarter of ’em. Almost three decades after he came to Miami, his Heat organization remains, as he is, relentless and obsessed with winning, led by a ...

The Trump transition team has started to explore pathways to dramatically shrink, consolidate or even eliminate the top bank watchdogs in Washington. In recent interviews with potential nominees ...

The Miami Heat would entertain trading Jimmy Butler ... things were not at all advanced, nor as clear-cut as "people seem to think." It's worth remembering that Butler entered the season without ...