Looking to tone your abs from the comfort of your own home? Here are 10 simple yet effective exercises that will help you get a strong, defined core without any equipment!

We all have that friend. The one who takes STAY BACK! as an invitation to leap forward. Who insists on peering over the edge of a steep cliff. And climbing to the highest branch. And the highest ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

There have been 2,555 major league pitchers who had Tommy John surgery. Of those, 162 had a second procedure, and fewer still ...

India throws up headlines that boggle the imagination and tickle the funny bone. Here's The Telegraph Online's weekly ...

Max Muncy, with his contract set to expire at the end of the season and the Dodgers holding a $10 million club option for ...

PRP therapy at Pain Free Odisha offers a non-surgical, natural solution for chronic pain. Led by Dr. Shovan Rath, it promotes ...

Join Simone Biles on her breathtaking honeymoon in South Africa! From stunning vacation snaps to intense Pilates workouts, ...