M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Chia Seed Yogurt Parfait: Layer chia seeds, Greek yogurt, and fruits in a jar. Add nuts or granola for crunch. This parfait is high in protein and fiber, making it a perfect weight-loss breakfast ...

This dish is a true flavour bomb made with baked oats, pecans, and shredded coconut. Oats can help improve your gut health ...

This price decline followed sharp increases in 2021 and 2022 that occurred due to the COVID-19 pandemic, extreme weather conditions and Russia's invasion of Ukraine. Despite a surge in olive oil ...

Christmas Special 2024: The holiday season has arrived, bringing the joy of gathering around the table to celebrate with family and friends. Christmas is more than just decorations and gifts it's ...

Honey Nut Cheerios remained the bestselling cereal in the U.S. over the past year. (Brooks Johnson/The Minnesota Star Tribune) ...

Coconut oil has gained widespread appeal in numerous kitchens for its multifaceted usage and health advantages. This versatile oil is an essential component in both vegan and paleo meal plans and ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Are you bored of drinking the usual coffee every morning? Put coconut oil in coffee to feel energetic and get rid of the extra kilos. View All Images Here's why you need to put coconut oil in coffee.