Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Smoothies have become a go-to choice for those seeking a quick and nutritious breakfast. On the MyRecipes platform, users have found endless inspiration for their mornings with these recipes. From the ...

Cooking fish with coconut milk is a culinary tradition that spans continents, cultures, and centuries. This versatile method infuses the natural flavours of fresh fish with the creamy, subtly sweet ...

Get a probiotic boost at breakfast when you add kefir to your smoothie ... gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support ...

PENANG: Coconut prices have surged in Malaysia amid a shortage caused by unfavourable weather, prompting state and community leaders to urge Thaipusam participants to break fewer coconuts during ...

Kefir is best consumed straight from the container. It has a creamy, somewhat sour flavour and fizzes. This probiotic yoghurt is something you should try if you're vegan or have lactose intolerance.

The combination of the chewy sago pearls, creamy coconut milk and delectably rich gula melaka (Malaysian palm sugar, see note) is simply irresistible. The pudding can be served hot or cold ...

Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty of before) because it contains more probiotics and beneficial yeast. The grains – I got mine from ...