“Stay well-hydrated” is one of those pieces of nutritional advice you’ve probably been hearing your whole life — and for good reason. Fluids play a role in key body functions, such as ...

However, one question often comes up: can coffee cause dehydration? Some claim it acts as a powerful diuretic, reducing body ...

She says, "Coffee is dehydrating. Coffee is a diuretic, but you love your coffee just like me. Stop scrolling, and I'll show you a simple hack on how you can enjoy this guilt-free. Let's ...

Drinks: Recently, nutritionist Neha Sahaya took to her Instagram handle to spill the beans and revealed the drinks that you ...