Dating with social anxiety? Fear of judgment and awkward moments can be overwhelming, but with the right strategies, you can ...

Gaining Insight and Changing Behavior Research says irrational beliefs can lead to self-defeating feelings like anger and shame. Irrational beliefs are also associated with higher rates of depression ...

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching social skills to build confidence.

The following is a summary of “Comparative effectiveness of short-term psychodynamic psychotherapy and cognitive behavioral ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

This article presents a conceptual model that specifies potential psychological mechanisms underlying such change, and that shows substantial parallels between psychedelic therapy and cognitive ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Many anxiety disorders, including GAD, social anxiety disorder, and panic disorder ... practicing meditation or yoga, and getting cognitive behavioral therapy. Sometimes, stress can be overwhelming ...

Philophobia, or the fear of love, is a condition that can turn the desire to love into a source of anxiety.