A good gut will be what matters the most to one's health as the human gut contains nearly a trillion cells that act on ...

I had heard that gut health played a key role in weight management, but I didn’t know how to improve it. After trying various ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

We all know that drinking water is good for us, but we may want to think about drinking it in a certain way. I tested out a ...

For years we've been taught that drinking water is good for us, but viral health theories online claim that drinking it a ...

Medically reviewed by Elizabeth Barnes, RDN Berberine is a natural compound in flowering plants like barberry, coptis root, ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

Up to 200 new homes will be built on former green belt land despite fears they could overwhelm the already strained sewage ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

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New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Korean researchers explore fat grafting as a new cancer treatment method Innovative cancer therapy harnesses the power of beige fat grafting for enhanced treatment outcomes.