Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Specific exercises, such as wrist turns and towel twists ... Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible.

Justin Canada, Ph.D., a clinical exercise physiologist and Assistant professor at Virginia Commonwealth University notes that physical activity is a key element. Cardiorespiratory fitness is a ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Want to lose weight? How much can you achieve through exercise? Dan Saladino investigates with the help of Mike Keen, an Arctic explorer whose experiences raise big questions. Show more Want to ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Less healthily, he only sleeps about four or five hours a night and considers golf his 'primary form of exercise'. Even then, he doesn't walk between holes but uses a golf cart instead.

From hands-on vegan classes to luxurious Italian cooking experiences, these platforms bring gourmet meals right to your counter. No commuting, no pressure, and some even allow you to pause the ...

On my spare time I enjoy cooking new recipes ... The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?