They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

NSFAS Appeals Process: If a student loses NSFAS funding due to failed modules, they have the right to appeal the decision. The appeal process involves submitting an official form through the NSFAS ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

When life hands you a significant blow, what can get you back on your feet? New research on coping with life's stresses shows ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Dr. Alice Connors-Kellgren offers mental health advice for those stressed by the Los Angeles fires, focusing on coping strategies and emotional support.

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...