Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Ghrelin is essentially the opposite of leptin ... When you’re stressed, your adrenal glands release cortisol, which triggers an increase in heart rate and energy levels. This is commonly ...

Sleep deprivation not only affects mood and energy levels but also disrupts fat storage and metabolism, leading to weight ...

Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.

When ghrelin levels are high ... Regulating stress hormones, particularly cortisol, helps in losing visceral fat because high levels of cortisol can promote the storage of fat around the abdomen ...