Curd and buttermilk, both widely used in Indian cuisine, have distinct benefits for weight loss. Curd is protein-rich and keeps you fuller for longer, aiding in reduced calorie intake. Buttermilk ...

Some don’t, while others do. But what is the right thing to do when consuming curd? We were looking for an answer when we came across health coach Nipa Asharam claiming that curd — unlike widely ...

Curd and yoghurt are two popular dairy products that are often confused with each other. But what's the difference between them? Tap to read.