Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Medically reviewed by Aviv Joshua, MS Creatine is a compound produced naturally in the body by amino acids. About 95% of this compound can be found in the skeletal muscle. You can also get creatine by ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

Hospital-at-home initiatives use innovative technologies and sensors to deliver continuous care, improving patient quality of ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount ...

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

With the signing of Karim Onisiwo, the Bulls have got the player they wanted. The veteran has made a good impression so far at the training camp in ...

While she “didn’t have much of a regimen before,” Ivanka added that she ... As for her protein intake, she drinks a morning shake with creatine, banana, cacao, Perfect Amino protein and ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...