Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Creatine HCL (hydrochloride), for example, is a newer form that promises to be more easily absorbed so that you can get the same benefits at a lower dose. However, Lowe cautioned, "Currently ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...