Supplement companies push a number of expensive creatine formulas like creatine hydrochloride or buffered creatine, claiming better absorption or improved performance. Some brands have even started ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...